Crossfit Quarterfinals 2025 Workouts Pdf. Rx'd and scaled — burpee over dumbbell, step 2: At “go,” grab the dumbbell and complete 21 dumbbell snatches with one arm.
Rx’d and scaled — burpee over dumbbell, step 2: All qualifying athletes from the open will receive an invitation to register for the crossfit games quarterfinals in their emails.
Next, Complete 21 Dumbbell Snatches With Your Other Arm And.
At “go,” grab the dumbbell and complete 21 dumbbell snatches with one arm.
Start Seated On The Rower With Hands Off The Paddle.
Rx’d and scaled — burpee over dumbbell, step 2:
The Chest And Thighs Must Touch The Floor At The Bottom Of Each Rep.
Images References :
Next, Complete 21 Dumbbell Snatches With Your Other Arm And.
Start seated on the rower with hands off the paddle.
The Chest And Thighs Must Touch The Floor At The Bottom Of Each Rep.
Start on one side of the dumbbell.